The Shape of Your New Year's Resolution
For many of us, the start of the new year marks the time to take on – perhaps for the umpteenth time – a new diet. It turns out our...
11 Ways to Manage Holiday Stress
For far too many, “tis the season to be jolly” is a bunch of fa la la. But it doesn’t have to be. The holidays can be one of the more...
Do you have a crooked smile? So do I!
When I was a kid, my parents started me on the road to good oral health. I went to the dentist regularly, had my teeth cleaned and took...
Are you Safe from ElectroMagnetic Radiation? 5 Ways to Limit your Exposure
Modern technology has brought about so many changes in my lifetime. The biggest one is that most of us carry our phones around with us...
Whose Health is it, Anyway?
We are an arrogant bunch! As Americans, we have always believed in our rights to a better life. We even fought a war to disengage from...
What to feed the kids this summer?
School’s Out for Summer! Now that the kids are home for the summer, most parents will do their best to keep them busy and well fed....
OsteoArthritis is Not an Option
Bones give us structure. Joints are where two bones come together. Some joints don’t move much at all (like cranial bones), others move...
The benefits of a shared meal
Our Autonomic Nervous System has two parts to it: The Sympathetic – the Fight or Flight part and The ParaSympathetic – Rest and Relax...
The Quest for the Perfect Diet in 3 Steps
As a kid, I was skinny. In fact, most of my classmates were also. It was rare for a contemporary to be “chunky” and I don’t remember ever...
Prevnar 13: Is the vaccine safe?
It seems that every time I turn around, I see the advertisement for the Prevnar 13 vaccine for Pneumococcal Pneumonia, with the...
