“To Coffee or Not to Coffee”……… That is the question???
Historians first started recording the use of coffee somewhere in the mid-1400’s, possibly in the Ethiopian area of Africa and it spread...
Silicone Bakeware Safety. Who Knows?
I enjoy Christmas. I know that commercialism has taken over a lot of the holiday, but we still have choices to make as we create the...
Healthy Holiday Eating
What? Is that even possible? Thanksgiving, Christmas Parties, New Year’s! Three huge holidays in a row really set us up for major...
WHAT’S IN MY DRINKING WATER???
Erin Brockovich and members of her team held a town hall meeting in Satellite Beach at the end of September 2018. They came to discuss...
Stress is a killer. But you need it!
We all have stress in our life, that's a given. So how do we diminish its strong power to affect our health, energy levels and emotional...
Amalgam Filling Removal? How to do it right!
I wrote about my experience with braces and ended the article with a brief mentioning of the types of materials that are used in...
How important is Breakfast anyway?
All of our lives, we have been told that Breakfast is the most important meal of the day. Don’t ever skip breakfast. If you do, you are...
The Worst Artificial Sweeteners
Are you using artificial sweeteners for weight loss? If so, STOP!!!!!! Here’s Why… While they have little or no calories, they are not...
9 Ways To A Joyful YOU (Combine them for faster results)
Now that you have asked yourself those important 10 questions that I suggested in my last blog post called "Too Much Cortisol? These 10...
Too Much Cortisol? These 10 Questions will tell you.
We Americans are an interesting bunch. We work more hours and take less time off than any other nation on the planet. We love work, it’s...
