“To Coffee or Not to Coffee”……… That is the question???
Historians first started recording the use of coffee somewhere in the mid-1400’s, possibly in the Ethiopian area of Africa and it spread...
Silicone Bakeware Safety. Who Knows?
I enjoy Christmas. I know that commercialism has taken over a lot of the holiday, but we still have choices to make as we create the...
Healthy Holiday Eating
What? Is that even possible? Thanksgiving, Christmas Parties, New Year’s! Three huge holidays in a row really set us up for major...
How important is Breakfast anyway?
All of our lives, we have been told that Breakfast is the most important meal of the day. Don’t ever skip breakfast. If you do, you are...
The Worst Artificial Sweeteners
Are you using artificial sweeteners for weight loss? If so, STOP!!!!!! Here’s Why… While they have little or no calories, they are not...
The Shape of Your New Year's Resolution
For many of us, the start of the new year marks the time to take on – perhaps for the umpteenth time – a new diet. It turns out our...
Do you have a crooked smile? So do I!
When I was a kid, my parents started me on the road to good oral health. I went to the dentist regularly, had my teeth cleaned and took...
The benefits of a shared meal
Our Autonomic Nervous System has two parts to it: The Sympathetic – the Fight or Flight part and The ParaSympathetic – Rest and Relax...
The Quest for the Perfect Diet in 3 Steps
As a kid, I was skinny. In fact, most of my classmates were also. It was rare for a contemporary to be “chunky” and I don’t remember ever...
7 Benefits of Exercise (Weight Loss isn't one of them)
We all know that exercise is good for us. Unfortunately, most think of exercise as the way to achieve our ideal weight; the way to have...
