Silicone Bakeware Safety. Who Knows?
I enjoy Christmas. I know that commercialism has taken over a lot of the holiday, but we still have choices to make as we create the...
Healthy Holiday Eating
What? Is that even possible? Thanksgiving, Christmas Parties, New Year’s! Three huge holidays in a row really set us up for major...
How important is Breakfast anyway?
All of our lives, we have been told that Breakfast is the most important meal of the day. Don’t ever skip breakfast. If you do, you are...
The Worst Artificial Sweeteners
Are you using artificial sweeteners for weight loss? If so, STOP!!!!!! Here’s Why… While they have little or no calories, they are not...
The Shape of Your New Year's Resolution
For many of us, the start of the new year marks the time to take on – perhaps for the umpteenth time – a new diet. It turns out our...
What to feed the kids this summer?
School’s Out for Summer! Now that the kids are home for the summer, most parents will do their best to keep them busy and well fed....
The benefits of a shared meal
Our Autonomic Nervous System has two parts to it: The Sympathetic – the Fight or Flight part and The ParaSympathetic – Rest and Relax...
