Healthy Holiday Eating
What? Is that even possible? Thanksgiving, Christmas Parties, New Year’s! Three huge holidays in a row really set us up for major...
9 Ways To A Joyful YOU (Combine them for faster results)
Now that you have asked yourself those important 10 questions that I suggested in my last blog post called "Too Much Cortisol? These 10...
7 Benefits of Exercise (Weight Loss isn't one of them)
We all know that exercise is good for us. Unfortunately, most think of exercise as the way to achieve our ideal weight; the way to have...
