How important is Breakfast anyway?
All of our lives, we have been told that Breakfast is the most important meal of the day. Don’t ever skip breakfast. If you do, you are setting yourself up for obesity and other health issues. This is what we have been told. Yet, I meet people often who say that they can’t eat first thing in the morning. The truth is, there are different body types and things change as we age. A good healthy breakfast filled with protein and/or whole grains is wonderful for most of us when we
What to feed the kids this summer?
School’s Out for Summer! Now that the kids are home for the summer, most parents will do their best to keep them busy and well fed. Unfortunately for most families though, Mom and Dad still have to work, so things get a little more complicated, especially in the food department. Some things NOT to stock up on… Fruit juice – the average glass of juice contains the juice and the sugar of 3 to 6 of whatever fruit the juice is made from. Most people, let alone kids, would not eat
