Here's How To Lose Weight + Foods To Eat!
Recently, I had a patient ask me what foods she should be eating for weight loss. I told her: "Look at your metabolism first!" Our metabolism rate is determined by our age, our height and our genes. Therefore; it is mostly out of our control. EXERCISE LEVELS Having said that; Exercise can increase our metabolism. In the past, I have often sweated my pores out jogging on a treadmill for 45 minutes and been disheartened by the low number of calories I supposedly burned for my e
