The Worst Artificial Sweeteners
Are you using artificial sweeteners for weight loss? If so, STOP!!!!!! Here’s Why… While they have little or no calories, they are not helping you to lose weight. Most of these sweet chemicals cause your insulin to rise. When insulin rises, your blood sugar is lowered. Low blood sugar causes you to crave and eat more. Studies have shown that people who consume artificial sweeteners eat more calories than people who don’t. Additionally, this rise in insulin signals your body t
