The Quest for the Perfect Diet in 3 Steps
As a kid, I was skinny. In fact, most of my classmates were also. It was rare for a contemporary to be “chunky” and I don’t remember ever seeing a truly obese person. This trend continued through my adolescence. Just about the time that weight started to become an issue for me; after the birth of my first child, the foods on my grocery store shelf started to change – drastically. Low-fat foods popped up on those shelves in startling numbers. And they promised a slim figure an
