7 Benefits of Exercise (Weight Loss isn't one of them)
We all know that exercise is good for us. Unfortunately, most think of exercise as the way to achieve our ideal weight; the way to have the body that we have always dreamed of. There are, of course, many benefits to exercise. Interestingly enough, weight loss is not usually one of them. The biggest impact one can make in tipping (or not tipping) the scale is to eat a healthy, whole-foods diet with reasonable portions sizes. Let’s consider some of the actual benefits of exerci
