Is Sunlight Deficiency As Deadly as Smoking?
Today is an Absolutely Gorgeous day outside! If you have some time to take a walk or ride a bike, anything that will get you outdoors for even 10-15 minutes, you will have gotten yourself some natural Vitamin D. And yes, it is the kind that your body can use. Lack of Vitamin D can negatively affect your health. In fact, a recent article in the Journal of Internal Medicine states that lack of sun exposure is as dangerous as smoking. “Avoidance of sun exposure as a risk factor
