3 Simple Ways to Sleep Better
Ever wonder why some nights you seem to fall asleep and other nights you toss and turn and can’t get to sleep no matter what you do? Well, it has everything to do with a tiny gland in your brain, about the size of a grain of rice. It’s called your Pineal Gland and it produces the hormone Melatonin, which has everything with how deeply and how long you sleep. Rene Descartes, a famous philosopher, called this pine-coned shaped gland the “principle seat of the soul”. It has also
