9 Ways To A Joyful YOU (Combine them for faster results)

Now that you have asked yourself those important 10 questions that I suggested in my last blog post called "Too Much Cortisol? These 10 Questions will tell you", let’s talk about what you can do to reduce your Cortisol levels. Pray or Meditate –To most Americans this almost seems like a punishment. Maybe it comes from having to sit in a corner when we were little. Actually though, 10 minutes or more of quiet time helps us enormously. If we haven’t done this in a long time, we may find our minds wandering to all of those tasks that we “have to get done”. I suggest keeping a notepad next to you so that you can write them down. As you read through them later, you may find that they are not as

Too Much Cortisol? These 10 Questions will tell you.

We Americans are an interesting bunch. We work more hours and take less time off than any other nation on the planet. We love work, it’s our identity and the more stress we feel, the better we feel about ourselves. Yet all of the stress that we put ourselves under comes at a huge cost. Cortisol - what is it? It’s a steroid hormone that is produced from cholesterol by our adrenal glands in the adrenal cortex. It’s our body’s response to stress and low blood-glucose concentration. It increases our blood sugar, suppresses our immune system, decreases bone formation and helps us to metabolize the foods that we eat. So, how can you tell if you have too much Cortisol? Answer these 10 questions for

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