The Shape of Your New Year's Resolution

For many of us, the start of the new year marks the time to take on – perhaps for the umpteenth time – a new diet. It turns out our success or failure may be closely linked to our ability to shape a plan that conforms to our specific body type. Nutritionists, fitness instructors and health professionals recognize that different body types gain or lose weight at different rates. They have given those types different names and few individuals will fit precisely into a single category. The important thing to remember is that there is no such thing as a universal diet. Understanding this will help us work with our body rather than against it, energy will improve and weight will come off natur

11 Ways to Manage Holiday Stress

For far too many, “tis the season to be jolly” is a bunch of fa la la. But it doesn’t have to be. The holidays can be one of the more stressful times on the calendar, when those who recently have lost loved ones may become acutely aware of their loss; when financial woes, health issues, family tensions or even just the pressure to make the season perfect can turn a time of joy into a time of misery. But although you may not be able to change the stresses and anxieties that accompany the holiday season each year, you certainly can change your response to them. Here are some handy tools that can help. Seek balance between what is meaningful to you during the holidays and what feels like an obl

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