January 30, 2019

Here are the Pros and Cons of Coffee drinking. Plus learn how much is acceptable if you are going to drink coffee. Simple suggestions to make your regular cup of coffee more healthy for you and your body!

December 19, 2018

I enjoy Christmas.
I know that commercialism has taken over a lot of the holiday,
but we still have choices to make as we create the memories that mean so much.
It’s our choice, at this time as well as any other, what we will focus on.

One of the things that I love abou...

December 12, 2018

What? Is that even possible?

Thanksgiving, Christmas Parties, New Year’s!

Three huge holidays in a row really set us up for major stress…
and they are back to back to back. 

In a way, it’s good that we can get all of the stress over with all at once.
So, let’s look at s...

October 30, 2018

Erin Brockovich and members of her team held a town hall meeting in Satellite Beach at the end of September 2018. They came to discuss the recent findings of water testing results.

According to an article in FLORIDA TODAY, chemicals and other military debris has been b...

September 29, 2018

We all have stress in our life, that's a given. So how do we diminish its strong power to affect our health, energy levels and emotional stability.
Although Stress is 99 times out of 100 seen as a negative thing that we would like to avoid at all cost, you may want to...

September 7, 2018

I wrote about my experience with braces and ended the article with a brief mentioning of the types of materials that are used in dentistry both past and present.
I thought it might be good to expand on these a bit.


So, a dental filling is the most common type of tooth...

May 6, 2018

We've been told: Don't skip breakfast. If you do, you are setting yourself up for failure. However, our metabolism and eating habits will determine the percentage of lean muscle mass and body fat and where it is located on our body. So, it's important to ea...

April 3, 2018

Are you using artificial sweeteners for weight loss? If so, STOP!!!!!! Here’s Why…

While they have little or no calories, they are not helping you to lose weight. Most of these sweet chemicals cause your insulin to rise. When insulin rises, your blood sugar is lowered. ...

February 28, 2018

Now that you have asked yourself those important 10 questions that I suggested in my last blog post called "Too Much Cortisol? These 10 Questions will tell you", let’s talk about what you can do to reduce your Cortisol levels.

                               Pray or Medi...

February 2, 2018

We Americans are an interesting bunch. We work more hours and take less time off than any other nation on the planet. We love work, it’s our identity and the more stress we feel, the better we feel about ourselves. Yet all of the stress that we put ourselves under come...

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